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The Calm Collective

Feb 13, 2019

In this episode I'll cover: 

• Small, attainable acts of self love

• The truth about what self love REALLY is

• Mirroring self love with your self worth

• Recognizing red flags

• Honoring your boundaries, morals and values

• How upping your vibration with self love can transform your life

 

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The...


Feb 11, 2019

 

In this episode I'll cover: 

• How I'm feeling about this "holiday"

• Authentic blogging

• Freeing forced feelings

• Being whole and that being enough

• Loneliness both in and out of relationships

 

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The Calm Collective on Instagram

The Calm Collective Blog

The Monday Mindfulness Newsletter


Feb 6, 2019

In this episode I'll cover: 

• Society "should-ing" and why it needs to stop

• Owning your truth behind every choice you make

• Effective, simple ways to create a healthy work/life balance that works for you

• Simple shifts that can elevate your life

 

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The Calm Collective on Instagram

The Calm...


Jan 16, 2019

In this episode I'll cover: 

• How to own your truth once and for all

• The pain behind letting go

• How to ease into the release

• The guilt behind sentimental objects

• The magic that unfolds when you let go of things not meant for you

• The energy behind holding on

 

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The Calm Collective on...


Jan 16, 2019

In this episode I'll cover: 

• The unexpected start to my new year 

• My thoughts on sitting still

• Letting go of all of the "shoulds"

• My January intentions

 

Follow Along:

The Calm Collective on Instagram

The Calm Collective Blog

The Monday Mindfulness Newsletter

1:1 Mindfulness Advising...